Weigh In record (no journal entry) for 17 January 2022
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164.5 lb
Lost so far: 56.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1759 kcal
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Fat: 144.95g | Prot: 69.57g | Carb: 34.49g.
Breakfast: AH Verse Slagroom, Atkins Day Break Chocolate Chip Crisp, Pistachenoten, AH Goudse Kaas Jong Belegen 48+, AH Viking Blue 50+, Wasa Vezelrijk Cracker, Melkan Roomboter Ongezouten, Lijnzaadolie, AH Koolhydraat Verlaagd Volkoren, AH Luncheon Meat. Lunch: Kokosanki Rafaello, Polewa czekoladowa, Amandelen. Dinner: Lidl Spekknabbels, Kokosanki Rafaello. more...
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gaining 7.7 lb a week
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