|
Trying to balance calories with energy levels and dropping the carbs down below 100 yesterday contributed to a nice weight loss this morning and better energy. Gym is still out, back still a little stiff after morning walk, but it is only a matter of a few days till that is possible again. The pushup challenge was silly has had a cost but only temporarily. Walking challenge, controlled diet, and remaining alcohol-free will continue the weight-loss without the gym and will continue to work till I can go back. Weekend ..
|
186.1 lb
Lost so far: 8.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2014:
|
1290 kcal
|
Fat: 43.92g | Prot: 131.02g | Carb: 103.28g.
Breakfast: Millet, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee, Fresh Lemon Juice. Lunch: Ratatouille, Skinless Chicken Breast. Dinner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Other: Seitenbacher Protein-Riegel. more...
|
|
2631 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|