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bryanswens
Journal
03 Oct 14
bryanswens's Journal, 03 October 2014
bryanswens's Profile
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Weigh In record (no journal entry) for 03 October 2014
174.8 lb
Lost so far:
16.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2014:
240 kcal
Fat: 5.00g | Prot: 11.00g | Carb: 38.00g.
Lunch:
Smart Ones Classic Favorites Spicy Szechuan Style Vegetable and Chicken.
more...
6177 kcal
Activities & Exercise:
Fishing - 1 hour, Bicycling (moderate) - 13/mph - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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