0712bmiller's Journal, 09 April 2011

209.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 70.33g | Prot: 98.75g | Carb: 131.65g.   Breakfast: Fruit & Cream Instant Oatmeal, Super Advanced Whey Protein - Vanilla. Lunch: Manwich Sauce, Fat Free Plain Yogurt. Dinner: Thousand Island Salad Dressing, Mixed Salad Greens, 14" Pepperoni Pizza. Snacks/Other: Fat Free Plain Yogurt. more...

2573 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...