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steadytejay
Journal
09 Apr 11
steadytejay's Journal, 09 April 2011
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Weigh In record (no journal entry) for 09 April 2011
137.2 lb
Lost so far:
18.8 lb
.
Still to go:
12.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 April 2011:
1152 kcal
Fat: 42.51g | Prot: 47.19g | Carb: 150.77g.
Breakfast:
Fat Free French Vanilla Liquid Coffee Creamer, Coffee, apple, Smart Ones Breakfast.
Lunch:
orange, Progresso New England Clam Chowder.
Dinner:
Spinach and Chicken Manicotti.
Snacks/Other:
peanut butter crackers.
more...
2238 kcal
Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour and 10 minutes, Standing - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
steady weight
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