Weigh In record (no journal entry) for 02 October 2014
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190.7 lb
Lost so far: 11.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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2328 kcal
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Fat: 70.40g | Prot: 145.35g | Carb: 286.24g.
Breakfast: La Española Aceite de Oliva Virgen Extra, Jugo de Naranja Recién Exprimido, Universe Nutrition SAC Iso Whey 90%, Miel, Industrias Unidas del Peru Avena Santa Catalina. Lunch: Caballa, Agua, Sal, Limón, Jengibre, Ajo Picado, Cilantro, La Española Aceite de Oliva Virgen Extra, Cebollas, Tomates, Patatas Cocidas, Caldo de Pescado. Dinner: Isabel Filete de Atún con Tomate, Palta. Snacks/Other: Universe Nutrition SAC Iso Whey 90%, Palomitas de Maíz, Azúcar Morena, Aceitunas Negras, Yosoy Bebida de Avena, Bizcocho, Pan Blanco, Uva, Uva. more...
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3015 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 41.7 lb a week
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