Weigh In record (no journal entry) for 03 October 2014
|
206.6 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2014:
|
1683 kcal
|
Fat: 82.83g | Prot: 100.81g | Carb: 129.51g.
Breakfast: Cow & Gate Milk - Blue, Horleys Ripped Whey Protein Isolate with C4 Espresso Chill. Lunch: Granny Smith Apples, Continental Cup A Soup Thai Red Curry. Dinner: KFC Seasoned Chips (Large), KFC Gravy, KFC Original Recipe Chicken. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moose13's weight history
|