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ddEG
Journal
02 Oct 14
ddEG's Journal, 02 October 2014
ddEG's Profile
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Weigh In record (no journal entry) for 02 October 2014
166.6 lb
Lost so far:
77.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2014:
816 kcal
Fat: 13.24g | Prot: 45.12g | Carb: 132.00g.
Breakfast:
Optifast 800 Vanilla Shake Mix.
Lunch:
Okami Assorted California Rolls, Spicy Tuna Rolls.
Snacks/Other:
Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Bananas.
more...
2814 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Stair climber - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 9 hours, Resting - 4 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
losing 0.2 lb a week
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