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daniel2134
Journal
08 Apr 11
daniel2134's Journal, 08 April 2011
daniel2134's Profile
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Weigh In record (no journal entry) for 08 April 2011
253.0 lb
Lost so far:
25.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2011:
1653 kcal
Fat: 68.92g | Prot: 89.72g | Carb: 166.12g.
Lunch:
Cooked Summer Squash (from Fresh), Watermelon.
Dinner:
Watermelon, White Roll, Fresh Green Beans, Macaroni and Cheese, Fried Fish.
more...
2796 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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