Weigh In record (no journal entry) for 02 October 2014
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183.4 lb
Lost so far: 30.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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2703 kcal
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Fat: 89.78g | Prot: 132.66g | Carb: 340.36g.
Breakfast: Continente Iogurte Líquido Magro Frutos Vermelhos, Primor Fiambre de Frango Fatias Extrafinas, Limiano Queijo 50%, Pão de Mistura, Café Expresso. Lunch: Café Expresso, Pingo Doce Temaki Salmão, Pingo Doce Temaki Salmão. Dinner: Kellogg's Biscuit Moments, Brócolos, Azeite Extra-Virgem, Batata Assada, Bacalhau no Forno ou Grelhado. Snacks/Other: Alpro Soya Leite de Soja de Chocolate, Primor Fiambre de Frango Fatias Extrafinas, Limiano Queijo 50%, Pão de Mistura, Kellogg's All-Bran Chocolate, Maçãs, Gullón Digestive Muesli, Café Expresso, Chá (Infusão). more...
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2586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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