Weigh In record (no journal entry) for 16 January 2022
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270.1 lb
Lost so far: 23.1 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1719 kcal
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Fat: 63.23g | Prot: 166.69g | Carb: 118.84g.
Breakfast: Hovis Wholemeal Bread, Bulk Powders Vegan Protein Powder Vanilla, Tesco Whole Milk, Tesco Medium Eggs, John West Tuna Chunks in Sunflower Oil (112g), Heinz Baked Beans . Dinner: Heinz Tartare Sauce, Tesco Medium Eggs, Sainsbury's Cod Steaks. more...
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losing 2.0 lb a week
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Ashilko's weight history
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