Weigh In record (no journal entry) for 02 October 2014
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1582 kcal
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Fat: 53.88g | Prot: 81.89g | Carb: 193.91g.
Breakfast: Daylight Donuts Plain Cake Donut, Simply To Go Blueberry Yogurt Parfait. Lunch: Tunnock's Snowballs, Wonton (Meat Filled Fried Won Ton), Fried Rice, Asian Chicken. Dinner: Chicken or Turkey Salad, Lemon Juice, Apples, Tomatoes, Ketchup, Steamed or Boiled Shrimp. more...
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losing 5.6 lb a week
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