Weigh In record (no journal entry) for 15 January 2022
|
227.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2022:
|
1036 kcal
|
Fat: 35.50g | Prot: 56.40g | Carb: 135.00g.
Lunch: Marco's Pizza Deluxe Pizza Bowl. Dinner: Lay's Original Baked Potato Chips (Package), Subway Turkey Breast Meat, Subway 12" Artisan Italian Bread 12" Artisan Italian Roll. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Reese's Peanut Butter Cups Thins. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alainamarye's weight history
|