Weigh In record (no journal entry) for 15 January 2022
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153.9 lb
Lost so far: 18.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1750 kcal
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Fat: 82.38g | Prot: 73.70g | Carb: 154.03g.
Lunch: Dennree Camembert Light, Söbbeke Wilder Bernd, Lidl Weizenbrötchen. Dinner: Dönerteller. Snacks/Other: Pircher Williams Schnaps, Dickmann's Schokokuss, Huober Schwäbische Knusperbrezel. more...
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losing 7.7 lb a week
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