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felt pretty good today,had only 1700 cal for the day and I walked for an hour.Have a nice evening everybody.
Diet Calendar Entries for 01 October 2014:
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1722 kcal
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Fat: 74.61g | Prot: 65.98g | Carb: 206.23g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats - Chocolate, Roman Meal 100% Whole Grain Bread, Jif Creamy Peanut Butter. Lunch: Sour Cream Dip, Potato Chips (From Dried Potatoes). Dinner: Meatballs with Sauce (Mixture), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hidden Valley Buttermilk Ranch Dressing, Lettuce, Rigatoni, Rigatoni. Snacks/Other: Bananas. more...
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3488 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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