phartley60's Journal, 01 October 2014

@ bed
171.3 lb Lost so far: 6.2 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2014:
490 kcal Fat: 16.00g | Prot: 27.00g | Carb: 29.00g.   Dinner: Simply Potatoes Traditional Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. Snacks/Other: Kahlua Mudslide. more...
gaining 6.3 lb a week

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