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@ bed
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171.3 lb
Lost so far: 6.2 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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490 kcal
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Fat: 16.00g | Prot: 27.00g | Carb: 29.00g.
Dinner: Simply Potatoes Traditional Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. Snacks/Other: Kahlua Mudslide. more...
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gaining 6.3 lb a week
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