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jjds76
Journal
01 Oct 14
jjds76's Journal, 01 October 2014
jjds76's Profile
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Weigh In record (no journal entry) for 01 October 2014
240.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
1127 kcal
Fat: 37.20g | Prot: 53.03g | Carb: 144.06g.
Breakfast:
Chick-fil-A Chicken, Egg & Cheese Bagel.
Lunch:
Maola Whole Milk, Kellogg's Frosted Flakes.
more...
2892 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 45 minutes, Driving - 1 hour, Resting - 15 hours and 40 minutes.
more...
gaining 1.4 lb a week
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