Weigh In record (no journal entry) for 01 October 2014
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165.4 lb
Lost so far: 55.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2156 kcal
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Fat: 96.25g | Prot: 93.21g | Carb: 235.50g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Peach, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Baker's Inn Seven Grain Bread, Mayonnaise, Turkey, Cheddar Cheese, Golden Delicious Apples. Dinner: Mission Yellow Corn Tortillas, Mozzarella Cheese (Whole Milk), Olive Oil. Snacks/Other: Ice Cream, Ferrara Pan Lemonhead Candy (Box), Gold Emblem Natural Pistachios. more...
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2877 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 5 minutes. more...
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gaining 1.4 lb a week
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