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solidago
Journal
08 Apr 11
solidago's Journal, 08 April 2011
solidago's Profile
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Weigh In record (no journal entry) for 08 April 2011
158.2 lb
Lost so far:
62.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2011:
779 kcal
Fat: 23.08g | Prot: 57.55g | Carb: 88.37g.
Breakfast:
quaker oatmeal, vanilla creme protein, almonds.
Snacks/Other:
builders bar.
more...
2593 kcal
Activities & Exercise:
Running - 8/mph - 27 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 13 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 35 minutes.
more...
gaining 0.7 lb a week
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