cristycoheed's Journal, 01 October 2014

189.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

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1656 kcal

Fat: 72.73g | Prot: 83.13g | Carb: 166.90g.   Breakfast: Indian Flatbread Naan, Heinz Tomato Ketchup, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Coffee with Cream and Sugar, Scrambled Egg. Dinner: Subway Peanut Butter Cookies, Subway 12" Oven Roasted Chicken. more...

2156 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...