Weigh In record (no journal entry) for 14 January 2022
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182.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1936 kcal
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Fat: 76.60g | Prot: 51.98g | Carb: 219.41g.
Breakfast: Boiled Egg, Publix Shredded Six Cheese Italian Blend, New York Texas Toast Cheese & Garlic Croutons, Ken's Steak House Honey Mustard Dressing Topping & Spread, Mixed Salad Greens. Lunch: Bananas , Kroger Sugar Cookie, Lay's Original Baked Potato Chips (Package), Reese's Peanut Butter, Flipz Milk Chocolate Covered Pretzels. Dinner: Pepperidge Farm Verona Apricot Raspberry Cookies, Peach, Kraft Taco Soup. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (27g), Green Olives, Pickles, Ballast Point Sculpin IPA. more...
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2190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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losing 0.6 lb a week
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