Weigh In record (no journal entry) for 15 January 2022
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155.9 lb
Lost so far: 0 lb.
Still to go: 155.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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808 kcal
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Fat: 19.89g | Prot: 59.69g | Carb: 98.98g.
Breakfast: Cucumber (with Peel) , Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Tomatoes, Flora Light Margarine, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Helga's Mixed Grain. Dinner: Spring Onions , Cucumber (with Peel) , Coles Shredded Iceberg, Mango, Prawns. Snacks/Other: Eclipse Mints Peppermint. more...
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losing 6.2 lb a week
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