jasonfahy's Journal, 08 April 2011

232.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 57.25g | Prot: 77.38g | Carb: 287.52g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Meat, Lemon Pudding, Praeventia, Grapes. Dinner: Chunky Chicken Vegetable. Snacks/Other: Trail MIx, Peanut Butter, Stoned Wheat Thins. more...

2857 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...