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nhez natan
Journal
01 Oct 14
nhez natan's Journal, 01 October 2014
nhez natan's Profile
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Weigh In record (no journal entry) for 01 October 2014
147.0 lb
Lost so far:
0 lb
.
Still to go:
87.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
270 kcal
Fat: 7.50g | Prot: 22.50g | Carb: 28.50g.
Lunch:
Juanita's Foods Hot & Spicy Picoso Menudo.
more...
1729 kcal
Activities & Exercise:
Bowling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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