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lpcsc15
Journal
14 Jan 22
lpcsc15's Journal, 14 January 2022
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Weigh In record (no journal entry) for 14 January 2022
249.6 lb
Lost so far:
10.4 lb
.
Still to go:
69.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2022:
604 kcal
Fat: 6.01g | Prot: 34.43g | Carb: 104.61g.
Breakfast:
Lay's Baked! Original Potato Crisps (24.8g), Water, Wal-Mart Boneless Skinless Chicken Breast, Lime, White Rice.
Lunch:
Wegmans Green Seedless Grapes, Yoplait Light Fat Free Yogurt - Strawberry Banana.
more...
2524 kcal
Activities & Exercise:
Cardio - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
losing 5.6 lb a week
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