Weigh In record (no journal entry) for 01 October 2014
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237.0 lb
Lost so far: 40.2 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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692 kcal
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Fat: 22.81g | Prot: 52.73g | Carb: 74.20g.
Breakfast: Liquid Egg Whites, Goat Cheese with Garlic & Herbs. Lunch: Honey Roasted Chicken Breast Strips, Cucumber (Peeled), Organic Mixed Baby Greens Salad, Red Bell Pepper, Balsamic Vinegar. Snacks/Other: Filled Pretzel Bites, Sea Salt Popcorn, Roasted Garlic Hummus, Baby Carrots. more...
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gaining 1.4 lb a week
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