Weigh In record (no journal entry) for 14 January 2022
|
283.1 lb
Lost so far: 0 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
1690 kcal
|
Fat: 43.39g | Prot: 65.72g | Carb: 256.50g.
Breakfast: Ciasto Fasolowe, Kit Kat Chunky White. Lunch: Muller Mullermilch Czekoladowy, Biedronka Pizzerka. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|