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isaac_b
Journal
01 Oct 14
isaac_b's Journal, 01 October 2014
isaac_b's Profile
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Weigh In record (no journal entry) for 01 October 2014
191.6 lb
Lost so far:
15.7 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
1596 kcal
Fat: 49.17g | Prot: 116.19g | Carb: 153.30g.
Breakfast:
Kirkland Signature Frozen Whole Strawberries, Fage Total 0% Greek Yogurt.
Lunch:
Beer, Trader Joe's Boneless Beef Rib Eye Steak, El Torito Machacado, Bean Soup (Home Recipe), Corn Tortilla.
Snacks/Other:
Oranges.
more...
2287 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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