Weigh In record (no journal entry) for 08 April 2011
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226.8 lb
Lost so far: 39.1 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1633 kcal
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Fat: 64.58g | Prot: 74.64g | Carb: 160.20g.
Breakfast: Egg Foo Yung. Lunch: Mini Babybel Bonbel Cheese, Fat Free American Cheese, Ketchup, All American Flame Grilled Meatless Burgers. Dinner: Breadstick, Stuffed Mushrooms, Seafood Alfredo (Dinner), Limoncello Lemonade. Snacks/Other: Tilapia Fillets, Light & Fit Yogurt - Peach, Ones California Prunes. more...
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2776 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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