Weigh In record (no journal entry) for 08 April 2011
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240.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1910 kcal
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Fat: 37.99g | Prot: 96.72g | Carb: 135.37g.
Breakfast: collard greens, spinach, strawberries, blueberries, banana. Lunch: hard boiled egg white, whole wheat oat bread, southwest mustard, celery stalk, egg white. Dinner: Roasted Broiled or Baked Chicken Breast, baked chicken, pizza hut. Snacks/Other: red wine, apple, RED WINE, quacker oats. more...
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2978 kcal
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Activities & Exercise:
Exercise machine (fast) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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