Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Luix70
Journal
01 Oct 14
Luix70's Journal, 01 October 2014
Luix70's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2014
199.5 lb
Lost so far:
18.7 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
1176 kcal
Fat: 39.05g | Prot: 46.70g | Carb: 157.06g.
Breakfast:
2% Fat Milk, Espresso Coffee, Bananas, Hacendado Hacendado Mantequilla con Sal, Hacendado Hacendado Hacendado Mermelada de Fresa, Ciabatta.
Lunch:
Rice with Milk, Pasta with Meat Sauce.
Dinner:
Hacendado Yogur Natural, Melón.
more...
2471 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Luix70's weight history
view complete history