Weigh In record (no journal entry) for 08 April 2011
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116.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1488 kcal
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Fat: 52.24g | Prot: 63.43g | Carb: 205.72g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Natural Chunky Peanut Butter, Brown Rice Bread. Lunch: Balsamic Tomato & Rice Soup, Boiled Egg, Egg White , Spinach , Broccoli , Cos or Romaine Lettuce , Almonds , Light Balsamic Vinaigrette, Mushrooms , Onions , Carrots . Snacks/Other: Smart Pop 94% Fat Free Butter, Nonfat Black Cherry Greek Yogurt, Natural Almonds 100 Calorie Pack. more...
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1577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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