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lpcsc15
Journal
13 Jan 22
lpcsc15's Journal, 13 January 2022
lpcsc15's Profile
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Weigh In record (no journal entry) for 13 January 2022
250.4 lb
Lost so far:
9.6 lb
.
Still to go:
70.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2022:
1579 kcal
Fat: 92.82g | Prot: 37.49g | Carb: 156.90g.
Breakfast:
Water, Breakfast burrito, Lay's Baked! Original Potato Crisps (24.8g).
Lunch:
Pagoda Express Cream Cheese Wontons.
Snacks/Other:
World's Finest Chocolate Milk Chocolate with Almonds Bar, Water, Capri Sun Strawberry Kiwi (25% Less Sugar).
more...
2926 kcal
Activities & Exercise:
Cardio - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
losing 11.2 lb a week
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