Weigh In record (no journal entry) for 13 January 2022
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202.2 lb
Lost so far: 6.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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598 kcal
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Fat: 23.77g | Prot: 8.74g | Carb: 78.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Post Honey Bunches of Oats with Almonds, Liqueur with Cream. Lunch: Simple Truth Organic Animal Crackers, Simple Truth Freeze-Dried Strawberries in Milk Chocolate. more...
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losing 1.6 lb a week
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