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jeread
Journal
30 Sep 14
jeread's Journal, 30 September 2014
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Weigh In record (no journal entry) for 30 September 2014
103.6 lb
Lost so far:
0.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2014:
338 kcal
Fat: 13.80g | Prot: 25.93g | Carb: 35.98g.
Breakfast:
Organic Valley Heavy Whipping Cream, Coffee, Chobani Nonfat Plain Greek Yogurt, Berries.
Snacks/Other:
Popsicle Fudgsicle No Sugar Added Fudge Bars.
more...
1771 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Sitting - 7 hours, Desk Work - 2 hours, Housework - 3 hours and 40 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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