tenaciousgee's Journal, 09 January 2022

183.4 lb Lost so far: 27.4 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

---

1348 kcal

Fat: 98.60g | Prot: 18.42g | Carb: 109.17g.   Breakfast: Mksmetics Slimming-K Coffee. Lunch: Banana Bread, Golden Corral Homestyle Yeast Rolls, Filipino Fruit and Buko Salad, Golden Corral Honey Butter, Barilla Linguine Noodles Pasta, Tomatoes, Minced Garlic, Extra Virgin Olive Oil, Kraft 100% Grated Parmesan & Romano Cheese . more...

4341 kcal

Activities & Exercise: Dance - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...