Silnara's Journal, 12 January 2022


Diet Calendar Entries for 12 January 2022:
1798 kcal Fat: 58.88g | Prot: 79.61g | Carb: 244.93g.   Breakfast: Banana, Italac Leite Desnatado, Pão com Manteiga. Lunch: Tomates, Bisteca de Porco Grelhada, Fritz & Frida Feijão Carioca, Arroz Branco. Dinner: Aurora Bacon, Queijo Mozzarella, Hellmann's Maionese, Cenouras, Repolho, Milho Verde. more...
2551 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Saladão que fiz ontem, foi o meu jantar... pense numa coisa boa... 
13 Jan 22 by member: Silnara

     
 

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