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johndiggs
Journal
30 Sep 14
johndiggs's Journal, 30 September 2014
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Weigh In record (no journal entry) for 30 September 2014
182.6 lb
Lost so far:
16.2 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2014:
1382 kcal
Fat: 35.20g | Prot: 58.01g | Carb: 206.05g.
Breakfast:
Kolache Factory Sausage & Cheese Kolache, Granulated Sugar, 2% Fat Milk, Caribou Coffee Cold Press Iced Coffee (Medium).
Lunch:
Kahiki Chicken Fried Rice.
Dinner:
Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza.
Snacks/Other:
Zone Perfect Kidz Yellow Cupcake.
more...
2444 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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