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Tallia
Journal
08 Apr 11
Tallia's Journal, 08 April 2011
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Weigh In record (no journal entry) for 08 April 2011
189.5 lb
Lost so far:
17.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2011:
1779 kcal
Fat: 68.73g | Prot: 142.32g | Carb: 144.09g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream.
Lunch:
Chick-n-Strips (4 Count).
Dinner:
Pizza with Meat.
more...
2726 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
steady weight
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