Weigh In record (no journal entry) for 30 September 2014
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190.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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961 kcal
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Fat: 27.69g | Prot: 32.40g | Carb: 125.83g.
Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Onions, Tillamook Medium Cheddar Cheese, Avocados, Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Malibu Coconut Rum, Jose Cuervo Margarita Mix. more...
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gaining 0.2 lb a week
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