Dennis180's Journal, 08 April 2011

177.6 lb Lost so far: 20.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 31.52g | Prot: 81.24g | Carb: 155.89g.   Breakfast: Hearty Medleys - Apple Cranberry Almond. Lunch: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). Dinner: Cabernet Sauvignon Wine, Mixed Salad Greens, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Triscuit Reduced Fat Crackers. more...

2174 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...