Weigh In record (no journal entry) for 30 September 2014
|
134.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2014:
|
1209 kcal
|
Fat: 31.88g | Prot: 56.99g | Carb: 188.59g.
Breakfast: Pure Organic Cherry Cashew Bar, Bananas. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Ragu Homemade Style Pizza Sauce, Parmesan Cheese (Shredded), Mushrooms, Indianlife Whole Wheat Naan, Trader Joe's Pesto Alla Genovese - Basil Pesto. Dinner: Rotisserie Chicken (Skin Not Eaten), Medjool Dates, Blueberries, Cinnamon, Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Bananas. Snacks/Other: Mangos. more...
|
|
1854 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neetters's weight history
|