Weigh In record (no journal entry) for 30 September 2014
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164.5 lb
Lost so far: 6.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1938 kcal
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Fat: 99.98g | Prot: 66.56g | Carb: 192.71g.
Breakfast: Milfina Fettarme H-Milch, GutBio Honig Cremig, Line Konfitüre Extra Erdbeere, Rama Margarine, Landbäckerei Weizenmischbrot. Lunch: Gut & Günstig Geflügel Mortadella, Rama Margarine, Landbäckerei Weizenmischbrot, Penny Rostbratwurst. Dinner: Penny Ketschup, Penny Geflügelfleischwurst, Nudeln (Gekocht). Snacks/Other: Milka Choco Jelly, Penny Markt Erdnüsse, Multaben Fitness Riegel. more...
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1930 kcal
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Activities & Exercise:
Housework - 45 minutes, Driving - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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