Rtwo's Journal, 08 April 2011

179.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 63.51g | Prot: 90.60g | Carb: 268.34g.   Breakfast: Activia Light Yogurt, Raisin Bran Crunch, 2% Fat Milk. Lunch: French Fries (Medium), Premium Grilled Chicken Club Sandwich. Dinner: Sierra Mist Soda, Chicken Supremes. more...

2626 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...