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jmerapi
Journal
08 Apr 11
jmerapi's Journal, 08 April 2011
jmerapi's Profile
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Weigh In record (no journal entry) for 08 April 2011
228.0 lb
Lost so far:
36.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2011:
432 kcal
Fat: 8.73g | Prot: 17.66g | Carb: 74.20g.
Breakfast:
1% Fat Milk, Cream (Half & Half) , Special K Red Berries Cereal.
more...
3296 kcal
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 27 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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