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DietNinja
Journal
30 Sep 14
DietNinja's Journal, 30 September 2014
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Weigh In record (no journal entry) for 30 September 2014
167.2 lb
Lost so far:
7.8 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2014:
842 kcal
Fat: 22.62g | Prot: 56.48g | Carb: 71.17g.
Breakfast:
Walnuts, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl.
Lunch:
Lean Cuisine Culinary Collection Chicken Marsala.
Dinner:
Lean Cuisine Culinary Collection Steak Tips Portabello.
Snacks/Other:
Yuengling Light Beer.
more...
2311 kcal
Activities & Exercise:
Exercise machine (slow) - 8 minutes, Exercise machine (moderate) - 27 minutes, Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes.
more...
losing 7.0 lb a week
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