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Target Weight: 112-116
Goal Weight - Maintenance Plan
Daily Calorie Intake: 1258
Exercises:
Swimming 30min - 130 Cal
Weights 60min - 391 Cal
Running 45min - 660 Cal
Abs 10min - 65 Cal
Average Workout: 500 calories
Daily Calorie Intake on workout days: 1758 (aproximately)
Break Down: Low Fat Diet:
60% Carbohydrates [Resting:(188g/752cal)- Exercise:(263g/1052cal)]
25% Protein [Resting:(78g/314cal)- Exercise:(109g/439cal)]
15% Fat [Resting:(20g/188cal)- Exercise:(29g/263cal)]
Diet Calendar Entries for 08 April 2011:
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350 kcal
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Fat: 3.03g | Prot: 35.72g | Carb: 44.18g.
Breakfast: Egg White. Lunch: teriyaki chicken, apple. Dinner: apple. more...
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1514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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