Weigh In record (no journal entry) for 12 January 2022
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1294 kcal
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Fat: 47.00g | Prot: 67.00g | Carb: 153.00g.
Lunch: Falafel King Falafel Balls, Naf Naf Grill Pita, Naf Naf Grill Pita, Naf Naf Grill Pickles, Naf Naf Grill Purple Cabbage Salad, Naf Naf Grill Chicken Shawarma. Dinner: Applebee's Chicken Tortilla Soup (Bowl). Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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gaining 0.1 lb a week
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