Weigh In record (no journal entry) for 12 January 2022
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143.4 lb
Lost so far: 14.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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780 kcal
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Fat: 34.50g | Prot: 18.50g | Carb: 99.50g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: El Monterey Corn Tortilla Chicken Taquitos. Dinner: Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits. Snacks/Other: Franz Frosted Animal Cookies. more...
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gaining 0.8 lb a week
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