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EverettF
Journal
07 Apr 11
EverettF's Journal, 07 April 2011
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Weigh In record (no journal entry) for 07 April 2011
184.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2011:
3335 kcal
Fat: 109.17g | Prot: 102.18g | Carb: 501.58g.
Breakfast:
Cola soft drink, 1 Liter bottle.
Lunch:
McDouble.
Dinner:
Oriental Ramen Noodles.
Snacks/Other:
Spree Candy.
more...
2423 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 1.8 lb a week
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